https://m.primal.net/Pqug.jpg

Batman

Reminds me of the Seinfeld episode with Kramer attempting something like this lol

I tried this for a week when I was around 18. Net negative for me. After. Couple of days I was fatigued, had poor concentration, headaches. Did not feel healthy. Actually, a number of decent studies published on this. Look up “Polyphasic sleep” in med database

During work from home for my corporate job this was very much my sleep cycle. But lots of caveats like i would be up till 1 am only cause of a laptop screen or a book. If i didnt have that then id be sleep between 2100 and 2300 until 0300 or 0400. But the morning afternoon and evening is spot on jus...

Everyman’s flexibility suits some lifestyles, but rigid nap times can clash with work or social schedules. My Verdict: Everyman might work short term for some, but long term risks of sleep deprivation outweigh benefits for most. Stick to 7-9h if you can

i tried it and it did not provide enough rest.

nostr:nprofile1qqs044j5pj8jl54pdgjapkpdm9wnhttcjr2rt5tfppy2pfma9zp6g3cpremhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uqzjat8 I remember you said you were into multiphasic sleeping.

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A popular hypothesis for how the brain clears molecular waste, which may help explain why #sleep feels refreshing, is a subject of debate. https://www.quantamagazine.org/the-mysterious-flow-of-fluid-in-the-brain-20250326/

Yes. And it sucks. This is a schedule of your typical animator…

It's really bad. I even tried Uberman once and although I felt "awake" at times I could just fall asleep watching a movie after 30 seconds, and my digestive system was completely messed up