Silence Retreats
I'm very curious about these as I'm curious what a week of not being able to talk will be like. I'm told that there are some that are Christian based, with monks that guide your sile...
Meditation and sensory deprivation float tanks are another way to micro-dose the overall experience. The idea is to turn your brain off from circulating thought patterns and rumination, like power cycling a computer
❤️2🤙1