Looking back now, I realize my panic attacks (I didn’t even know they were panic attacks) I had as a kid were just the beginning of my realization that I wasn’t my body, or my mind and it freaked me out. Realizing I was pure energy trapped inside of a body was a shock.

Since then I’ve become more comfortable inside of my skin. I realize that it was precisely because I am trapped inside of this human suit that I was able to observe this universe at all. And there is so much beauty to observe. 🤍