We’ve all heard of ultra-processed foods.
What about ultra-processed light?
Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same.
→ Unprocessed light ...
I’ve noticed a big difference in sleep quality since I started wearing legit blue light blocking glasses at night, two hours before bed. Sure, I get accused by family of looking like Bono for a couple hours each night, but it’s worth it lol. 🤓