Better not forget your training.
So how about this, 75% of 1RM
8 reps and 3 sets. 3 times a week?
#NALC
https://static.noauthority.social/media_attachments/files/116/167/082/063/495/313/original/b3f...
@nprofile1q... I'm on track to hit my LP goals this year, and I was similarly thinking about backing down to 80-85% once I hit them and working up to 10 reps for 3.