I fully support not eating any American what bread since it's usually utterly cheap shite with essentialky no fibre, low protein and sometimes added suger. In short: hyper-pricedsed. Cutting out sugars, especially non-natural liquid sugar sources is good. Same with most sweeteners (minus Stevia, it...

Some grains with a low glycemic index are good. I agree - the food pyramid was a lobbyist tool. Corn and dairy are still subsidized.