im like extremely depressed this week. I still miss my ex :( its been over a year and i want her back so badly but she wont even respond to me 😔😢😞. It sucks so fucking much. I fucked up and l...
my advice would be just move on.
practice meditation and just observe the sensations that arise in your body with equanimity. 10-20 hrs of this practice will help you move on. Don’t drink or use other substances as clutches, they will only make it worse and reinforce a vicious cycle of misery.
practice meditation and just observe the sensations that arise in your body with equanimity. 10-20 hrs of this practice will help you move on. Don’t drink or use other substances as clutches, they will only make it worse and reinforce a vicious cycle of misery.
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