sauna: legit health benefits or overhyped?
ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
I'm setting up my first hot tub and plan on getting a sauna in the next few years. My girlfriend shared this video with me a few days ago. Data shows immense health benefits, particular cardiovascular health.
https://youtu.be/RWkv9ad7zvc
https://youtu.be/RWkv9ad7zvc