When I was going through my intense Wim Hof lite phase I was getting chillblains on my feet from being outside too much. I was working for a manufacturing plant last winter and was running around a lot, and didn't get them. This winter they've come back indoors just because my home office is so cold. I got myself some giant slippers with foam soles and they're healing, but slowly.

Sometimes I feel impatient with my body because it didn't work correctly for so many years. I feel like I can do anything now, which is absolutely untrue. I had Vietnamese food Friday night and the joint pain I had yesterday from the stupid vegetables was a good reminder of how much better things are now!