Climbing back from a trip abroad
Defeated the Whoop with a 100% sleep score! Finally
Took me the following:
Consistent sleep schedule for 6 days in a row
~18k steps per day on average w/ lots of ...
Some good tips here. Think I’ll adapt my routine to improve my sleep. Hardest part is having teenagers that want to talk during the late hours of the evening. 🤣
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