After analyzing it for a thousand hours over more than a decade, I still can’t find a better nutrient-to-cost ratio than grass-fed ground beef.
I also think non-grass beef is fine vs normal beef, b...
It never occurred to me task my crossfit coach about protien because i just assumed i knew...
Well i asked her how nuch i should be eating because i didn't feel that 40 grams a day was enough, and I was always craving junk food and getting sick every 8 weeks or so...
She told me 1 gram per pound per day...minimum.... figgen minimum to make progress and for training to complete...
For me, thats 230 grams day.. my god...
My point is, FYI, if you're training and you constantly crave junk food.... you're probably in protien deficit.
Well i asked her how nuch i should be eating because i didn't feel that 40 grams a day was enough, and I was always craving junk food and getting sick every 8 weeks or so...
She told me 1 gram per pound per day...minimum.... figgen minimum to make progress and for training to complete...
For me, thats 230 grams day.. my god...
My point is, FYI, if you're training and you constantly crave junk food.... you're probably in protien deficit.