7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. ...
Hi Dr. Berry, what do you think about good quality olive oil on keto? Not for cooking but for topping. I’ve been cooking with butter or ghee.