Interesting. How long do you think this protective effect of no seed oil and higher ruminant products takes to occur?
The nutrition from ruminant meat should help pretty quickly. I’ve heard various things about rate of PUFA clearance, which depends on things like: bodyfat percentage, how much PUFA you ate and for how long, probably age and gender, activity level, and what the new diet is. I’ve heard the half-life of PUFA could be up to 2 years, but there are many variables.