Running, long distance. Tending animals.

Keep busy. Throw yourself into a new hobby, exercise, volunteer, etc. Guaranteed to work.

Just breathe

What causes you to overthink? Are there certain triggers like types of thoughts, emotions, situations, etc?

Meditation.

Find an anchor. Focus on your breathing. Tell yourself, "I'm okay, it's alright, it'll work out in the end. I'm like the wind, and flow like the wind". Write down or draw your thoughts.

Meditation is the key to freedom here, the recognition that thoughts never stop bubbling up into consciousness, but you can just let them pass as an observer of them. Takes a bit of time, but its worth the introspection.

Exercise and classical music on Saturday mornings

With pranayama

breath focused meditation… insight timer has a ton of amazing free meditations! if you’re very new to meditation, try Balance app! ❤️ i find that when meditation isn’t night to calm wildly annoying thoughts, journaling helps immensely. ✍🏽

A little marijuana. Hahaha

Xanax 😅

https://image.nostr.build/68287ff041760209acfaa93a16e9b8309fb7bd6a04f81c7c428bb276a9d82544.gif

break the pattern and think about something else there are to many topics to think about so just leave the ugly thought alone for one sec

Eckart Tolle

Mushroom coffee and a minimum 3-6 intense af workouts a week

You need to spend a good amount of time thinking about a plan to stop overthinking. Also make sure to have a plan to overcome any obstacles that may arise in your original plan.