Damus
Open in Damus
Jerry Curlan · 164w
I recommend jiu jitsu and strength training too.
Niko · 164w
Wow! My resting heart rate is 70 just reading this #[5]​ ! 😅
nostrich · 164w
How far do you walk each day? I’ve got up to 5 miles a day, and down over 45 lbs since starting!
Eric · 164w
How many miles/day would you say?
Rish · 164w
What’s your daily goal? I’ve been trying to hit 10k (love the city so that helps!)
The Old Taylor · 164w
Right off the bat, 70% of your muscles are fighting insulin resistance with walking