https://i.nostr.build/uGsGhSLdeQf6Gxco.jpg

why do you take shower when it's not saturday?

Yesss 👌🏼

we choose to suffer

Good job 👏

Tenno heika banzai!

shower is more difficult than plunge, however, I think plunge is more rewarding, especially out in the nature

Gigi next level🧡

Get in there!! I thought about giving this a shot, about 3 years ago. Never looked back. Every day now this is a must do.

I had one in solidarity with you yesterday, it was great

Glad to read this. Welcome to a larger world ;-)

GM https://blossom.primal.net/21bd81d5804273d35acff0e1f18a9a2d08cbfc4905c31e1f0bbb9464aee311c4.jpg

🥶

IVE PLAYED THESE GAMES BEFORE

A cold shower on the second day is no longer a challenge, but a ritual. I enter the flow. It's energizing. How else do you practice being present in the moment?

It's good for you. 😂

Saw your post yesterday and remembered that I should schedule maintenance on my water boiler. No need anymore because it also broke yesterday 🫠. So on the cold shower routine as well (already was doing a James Bond shower, but now100% cold) 💪. Wife not so happy, but at least is not winter…

Awesome 🤩 How do you do it? Let the water run a little first or just get under and turn it on? (Been showering only cold for almost a year but a few weeks ago I stopped when I had a cold .. didn't manage to get back into it after 🫣 .. but I will try again sometime in the summer ..)

You have to let us know if you keep the cold showers if warm water would work again please!

Let’s go 🫡

🫡 🫡 🫡 They are worse (=better) than the ones you do after a sauna.

Ive been doing this for the last three years and its like pumping adrenaline into your system that lasts for hours. Great way to set your mind on positive thoughts

I'm 3 years running