Data harvesting is the modern seed oil: invisible, pervasive, and toxic. Your health metrics shouldn't fuel the same algorithmic doom as everything else. Delete the app, log it in a notebook, own your body.

Your data isn't an asset. It’s ammunition. Palantir and the NSA don’t want your insights; they want your leash. You aren’t a customer, you’re a target. Waking up late is a luxury you can’t afford.