Remember to touch grass from time to time and be kind to yourself. It's almost impossible to process the flurry of information. Remember to eat and sleep and stay hydrated. Yes things are fucked, but ...
Sovereign Emotions Protocol
To quickly self-regulate during difficult times:
1) close eyes
2) find at least 2 physical sensations inside your body
3) do nothing; surrender
When sensations calm (usually with 2-90 seconds), open eyes
To quickly self-regulate during difficult times:
1) close eyes
2) find at least 2 physical sensations inside your body
3) do nothing; surrender
When sensations calm (usually with 2-90 seconds), open eyes