I want to start taking magnesium but I don’t want to be sleepy during the day and then for the “take it at night” crowd I don’t like being extra groggy taking care of the baby at 3am so what d...
I have taken magnesium for years. I take SlowMag (143 mg magnesium chloride) in the morning and Magtein (1000 mg magnesium l-threonate) at bedtime. SlowMag has no ill effects. Magtein takes some getting used to, but now makes me sleep like a baby.
When I started Magtein, I would go right to sleep but wake up 4 hours later. After going back to sleep, I would feel groggy in the morning. It took about a month to get over both side effects.
When I started Magtein, I would go right to sleep but wake up 4 hours later. After going back to sleep, I would feel groggy in the morning. It took about a month to get over both side effects.