No one way of eating is best for everyone,
but one of these ways is best for you.
https://blossom.primal.net/f5b33c34527a731cf6936dcc989f58bed1bbab6a46c1062cee499928c4012fed.jpg
Or just eat a balanced meal and exercise daily? Diets are overrated in my opinion and I say that as someone of normal weight according to my doc