Follow this doctor. His diet advice is contrary to mainstream medicine. It doesn’t happen overnight and there was definitely a detoxification period where I felt like shit for several months, but a...
Ken, if you see this, I would love talking to you. I'm wondering if a keto diet with a propper enzyme intake is really helpful for an older woman or if there are any problems to look after. In my sense it would help with the sugar spikes
thank you keith!
thank you keith!