Gmz. I fucked up my neck almost a week ago while sleeping. I iced, then heated, then rested….still not better. Very stiff, very ouchy, can’t look left. HALP. Not with meat. Made neck brace with tr...
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Did you go to a chiropractor?
Stress and rowing sometimes cause contractures in my neck and upper back. Once a month or a month and a half I go to an appointment for a deep tissue massage. Generally, a yoga stretching helps me.
Did you go to a chiropractor?
Stress and rowing sometimes cause contractures in my neck and upper back. Once a month or a month and a half I go to an appointment for a deep tissue massage. Generally, a yoga stretching helps me.
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