What Way of Eating are you currently doing?
--Vegan
--Plant-based
--Mediterranean
--Just Whatever
--Keto
--Carnivore
Do you eat this way for a reason, or just habit?
Protein: 280g
Carbs: 275g
Fats: 60g
Mostly chicken, steak, eggs, rice, oats, almond butter, fruit, veggies. Off plan meal that’s still based in whole foods a few times a week at the moment.
When I want a sandwich, I eat one. Dessert once a week.
No particular physique goal at the moment, but I’ll reduce off plan meals to 1 per week when I decide to get serious about things again.
Carbs: 275g
Fats: 60g
Mostly chicken, steak, eggs, rice, oats, almond butter, fruit, veggies. Off plan meal that’s still based in whole foods a few times a week at the moment.
When I want a sandwich, I eat one. Dessert once a week.
No particular physique goal at the moment, but I’ll reduce off plan meals to 1 per week when I decide to get serious about things again.