this worked/works for me ...https://m.youtube.com/shorts/qg5AjgAzuvY if I feel like I've over worked my elbow this helps relieve it. give it a try.

Tiger balm

Rotator cuff workouts. Low weight cable pulls at shoulder height. Some good examples on YouTube I'm sure. Basically two variations of the workout when using cables. Flexion and extension movement. Start with elbow vertically stacked below shoulder next to torso. Elbow should stay locked in pl...

Warm castor oil compress for 15 minutes daily for a week can help with circulation and reduce swelling. Use cotton flannel material and saturate in the oil... Wrap around the elbow, apply a heating pad for warmth. And gentle exercises others have recommended some. 🙏🙏🙏

More beef. Reduces inflammation.