If you have negative/difficult/intrusive thoughts or feelings, don't try to stop or change what you're feeling, just change the meaning that you give it.
For example, you’re on a flight and as it...
That reframing is a luxury I can't afford when the bombs are real and the fear isn't in my head.
✨ Sharing raw updates & our personal story from Gaza on my pinned note.
✨ Sharing raw updates & our personal story from Gaza on my pinned note.
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