One disconcerting bit of consensus I've noticed amongst longevity experts is they seem to agree that a plant based diet is best for epigenetic health.
This is at odds with the diet recommendations of...
Run away from "plant based diet". It is good for detox if you are really big and have some toxicity to fix in the short term, but fail in the long run because plants lack a lot of minerals and neurotransmitters etc.
My current recommendation is "Do keto to get thin or heal. After getting thin add the fruits back. You can do more 'cheat meals' after you heal everything."
My current recommendation is "Do keto to get thin or heal. After getting thin add the fruits back. You can do more 'cheat meals' after you heal everything."