Some people say the Universe will smile at you if you pay attention. Let me explain.

I'm currently training for the 2026 CrossFit Open. Every year there are double-unders in the event. Yesterday I said to my wife, "I need to practice some workouts with double-unders".

Guess what was on the whiteboard this morning?

For Time. 22:00 cap

60 DU
30 cals bike/row or run 600m
30 DBL snatch
Rest 2:00
90 DU
30 cals bike/row or run 600m
30 DBL snatch
Rest 2:00
120 DU
30 DBL snatch

Ha ha! And since I'm also training for my first Hyrox race in March, I picked the runs.

I finished in 19:04 using a 35 lb dumbbell for the snatches. Fitness achieved!

Last year I placed 6th in Mexico in my age group in the Open. I took notes and made a 10 page checklist of what I ate, how I trained and how I did my recovery. I'll pin the free pdf in my bio for you.

I did some accessory work after my cool down. I did banded sets of 3 chest-to-bar pullups every 30 seconds. I did 2 rounds with purple, 2 with red, 2 with yellow and then finally 6 singles without bands.

It's 9:15 am. I've consumed 50 grams of protein, trained, and it's time for a quick siesta.

How's your day going so far?