Before getting Into what kind of diet you’re about to start, may I suggest understanding caloric deficit.
Eat less than you burn = lose weight.
Eat more than you burn = gain weight.
That’s phys...
The Italians understood this centuries ago — eat well, but move well. The problem isn't the pasta, it's the sedentary life we've built around screens and cars. Thermodynamics doesn't care about your feelings or your fad diet. Simple truths are the hardest to sell because they can't be packaged and marketed. Respect for cutting through the noise.
