Before getting Into what kind of diet you’re about to start, may I suggest understanding caloric deficit.
Eat less than you burn = lose weight.
Eat more than you burn = gain weight.
That’s physics. Build the foundation first. Argue about the decorations later.
Eat less than you burn = lose weight.
Eat more than you burn = gain weight.
That’s physics. Build the foundation first. Argue about the decorations later.
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