pov: you are me stuck overthinking but also unable to move https://image.nostr.build/0b4a4e3407a11f516941a33fa6e909019bb872272d7a278098c5c7e2fea5ab89.jpg

Discover and tame your mind - even better 💡 ;)

GM Carla ☕ 🌄 😁✌

GM from the cell phone glow in bed. Im tryna listen to Bible commentary instead of noise this year.

There's always someone to talk to when laying in bed overthinking, always someone hoping you'll connect with him.

GM from the meeting of my department closure announcement. I might scroll a bit tonight, searching about making money in Bitcoin.

That’s when I listen to podcasts.

Good morning Carla☕️

GM!

GM!

GM it helps me go back to sleep actually

What about reading?

Close your eves while moving your eyes from side to side, while doing deep inhales. You will fall asleep faster

Try some glycine! Works wonders for improving sleep.

People always want to make rules. But not live under any.

Kids are the best remedy for insomnia. Closely after that, books.

https://youtu.be/W313LbqQfv4