#day9 Surf, Sunday softball, sauna/cold, stretch, deadhangs some pull-ups.

Realized that posting my movement everyday encourages me to move more or do a set or two extra so I can share it. Kind of a hack.

I’ve done a bunch of little internet challenges before, from fasting to a DIY full Ironman.

Saying something out loud to the void and using the people watching as accountabilibuddies is a superpower. You either fail and have to tell everyone and if you fail and dont tell anyone you wont sleep well at night. Gn.