1. Look at your diet. Digestion increases heart rate, bad digestion moreso.
2. Activity. Do long walks and limit training to activities you want to do regularly.
3. Breathe through your nose always, ...
Those are all great suggestions. I’m usually between 55-63 for resting heart rate. I need to increase my level of activity. Quality sleep is a major issue (Sleep Apnea). No alcohol or toxins for years.
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