Food is energy. Calories are simply a measurement for a unit of energy.
Therefore we should be eating food that is the easiest for our body to convert from a particle of food into a particle of energ...
Nope. I went down this line of reasoning. It's wrong. I did 7 years of no meat. Destroyed my health. Steak everyday for two years brought it back. We evolved as grassland pack hunters. Our bodies are suited for eating ruminate animals, fish, and occasionally some roots,seeds and fruit.
Fruitarians literally die from their diet. Which should be all the proof you need.
Fruitarians literally die from their diet. Which should be all the proof you need.
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