Best thing I've done for myself is start with a glass of warm water + a tablespoon of lemon juice first thing. A little weird, but I have more energy and just feel better.

Thank you for your attention to this matter. https://blossom.ditto.pub/29fcd8a88ab30a61138c6885abf42b15f1135cb81394b83d808a8514170849a4.jpeg

Salt water