I know this sounds almost unbelievable to some people, but I’ve started experimenting with water. Just water, nothing else.
In the shower, I start with warm water and finish with a minute of cold ...
I tried this too for a while. More showers, less/no soap, lots of scrubbing. Worked well. Now I just use a little bit of soap, preferably a natural one. Ditched shampoo altogether
Using too much soap too frequently seems to leave you "dirtier" since you're constantly stripping the good bacteria as well
Using too much soap too frequently seems to leave you "dirtier" since you're constantly stripping the good bacteria as well
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