Nunya Bidness
· 73w
Everything is sore. Everything. nostr:note1jk4ngu7e5z7pvj6q0pta4uhhr4ydkl2j60j776kjvxu5zhjnfjnqfrlyw9
I only get sore from doing squts if I haven't been doing them in a while, and it's not like I am lifting terribly low weights.
Try doing 3 sets of 5, that's usually more than enough to gain strength.
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