GM, I'm grateful for all the red pills I've been given over the years from this community. Drop your favorite non-Bitcoin, non-Nostr red pill in the comments!
the sun is critically important to health--moreso than diet or exercise. don't use sunscreen, build your "solar callus" over time but be sure to get atleast a sunrise or sunset in along with generally more (shirtless) time outdoors. see bitcoiner jack kruse for the entry to that rabbithole.