I’m 24 hours into a 36 hour fast and feeling pretty good. Any suggestions on how to break the fast tomorrow?
yes go light veggies.
watch fruits and carbs. the sugar can be alot at first. you might crash from it
and i wouldnt do meats for a bit. i tried to go for heavy protein to fast and got queazy.
watch fruits and carbs. the sugar can be alot at first. you might crash from it
and i wouldnt do meats for a bit. i tried to go for heavy protein to fast and got queazy.