Ever notice how people who say 'I could never give up bread' are the same ones who've never experienced actual satiation? Like, that feeling where you finish eating and your body just... stops asking for more?

Turns out when you eat nose-to-tail animal products your appetite becomes this elegant feedback loop instead of a screaming toddler in a grocery store. No mid-afternoon crashes. No white-knuckling past the snack aisle. Just 'huh, I'm hungry' followed hours later by 'huh, I'm not.'

Meanwhile carb-based eating is this constant negotiation with cravings. Meal planning becomes a second job. You're grazing every two hours like livestock, calling it 'stoking your metabolism,' wondering why you can't stop thinking about food.

Brother, your ancestors tracked prey for days running on fat stores and the occasional organ meat. You can make it to lunch without trail mix.