Over 72 hours is where things really start to take effect. I think I will do this at least quarterly, barring any other contraindications. So far, I think it is challenging in good ways and anyone who is not on tons of pills should probably try it at least once.

Oh! The social thing is the hardest part. I had to not eat salmon tonight... (I'm salivating thinking about it and I could just go smash a fillet right now, but I won't. I'll finish this out strong! Tomorrow for dinner, I'll be grilling a t-bone or ribeye. 🤤) So that's hard for a lot of peopl...