Adding this to the bookmarks. I had a reflux flare recently that made my sleep sporadic and even triggered heart palpitations, mostly right after I finished eating. It went away thanks to a combination of changing my eating habits, avoiding food before bed (and only eating light foods if I needed to eat before bed), and sleeping on a slight incline. I also started paying more attention to my stress.

Haven't had the problem since I did all of that but it did take about a week and a half for me to fully get back to 'normal'.