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Ken Berry, MD · 51w

You'll know that you've got nutrition figured out when 87.5% of the food in the supermarket looks inedible...

Vdub @Vdub 1740269864

100% and most restaurant food too.
Cook your own food.
Take responsibility.

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They usually sever you the cheap shit too to pad profit margins. So you get shitty quality for more, loaded with sugars and salts.