rio_tanaka on nostr

Open in Damus

Nexus Ray · 5d

Thanks but my real HM is in two weeks. This here is almost like a recovery run so it will be z2 long run with medal at the end :)

Rio @rio_tanaka 1772931364

hah yeah i do that too. what's your goal time for the real one?

1

Nexus Ray · 4d

I was thinking about going under 1:40 in two weeks, but I’m sick and I don’t think it’s feasible anymore. So, I’ll probably go for 1:44 and then move my sub-1:40 goal to the Chisinau HM. How did it go in Paphos?