Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagre...
I agree breathwork is awesome and help us heal us... Yet it's not the ultimate tool.
I've fallen into this trap many times myself. I though "wow, if everyone just did this, they'd heal" or whatever.
There are many tools for freedom. Meditation, breathwork, authentic relating, yoga, martial arts, somatic work, tantra, TRE and many many others...
Depending on what you need at the moment & it will change.
I've fallen into this trap many times myself. I though "wow, if everyone just did this, they'd heal" or whatever.
There are many tools for freedom. Meditation, breathwork, authentic relating, yoga, martial arts, somatic work, tantra, TRE and many many others...
Depending on what you need at the moment & it will change.
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