I usually feel awful after flying long distances. Some people travel well, and that’s not really me.
I usually can’t sleep much on a plane, even in business class, so I forcibly skip a whole nigh...
1. Get a good night sleep before the flight (lemon balm and magnesium)
2. Pack your own high quality food and DO NOT eat airline food.
3. Drink way more water than usual and take electrolytes.
4. Try and sleep a little even if you find it difficult.
5. Get a decent workout in once you get settled in after you land. Helps the blood and the breath get moving.
You feel awful not because of jet lag it’s because of altitude sickness. Having lived at 7,000 ft we know how to combat altitude sickness 👍🏼
2. Pack your own high quality food and DO NOT eat airline food.
3. Drink way more water than usual and take electrolytes.
4. Try and sleep a little even if you find it difficult.
5. Get a decent workout in once you get settled in after you land. Helps the blood and the breath get moving.
You feel awful not because of jet lag it’s because of altitude sickness. Having lived at 7,000 ft we know how to combat altitude sickness 👍🏼