24/1 is great too

I'm planning to get back on the wagon tomorrow actually. 18/6 is great once you get used to it.

Been doing this for about a year. Less strictly lately since I've been lifting late at night and want some calories after. Basically just skipping breakfast at this point. 2 meals + 2 small snacks a day. More than anything, just avoiding junk and 2500 calorie Jimmy Johns meals has been smart. D...

Same. The bakeries here in Mexico City are just too tempting.

Get after it mate! Proof of work

Do it!!! Has done wonders for my physique and mental health 🙌🏽💜

I am on 20/4 for almost a year now. It feels great.

Are you concerned with muscle loss, bone loss and organ loss? I’ve done fasting and felt okay for a while and considering getting back to it. I wonder if Cate Shanahan (pro keto/carnivore) is missing some data or if the n=1 “studies” are adequate. https://drcate.com/fasting-for-weight-loss...

18/6 is hard. Do you train regularly? If yes, what? I find it difficult when doing strength training. Even more difficult not to eat being at home at the weekend, but that's on me 😄

That’s funny. Just posted the exact plan for tomorrow. Just starting now basically 🫡😁

what is 18/6?

Been doing the 16/4 for a couple weeks. Needed to get my diet / exercise routine back into check it’s been a big help. Was getting too fat. 209 to 204 today - another ~15 lbs to get to my target weight

It’s a really great tool. I am almost at 200 days in a row (16/8) and love the simplicity and focus it brings to the daily life.

Well done.