After 4 days (400 push ups) I decided to give up the challenge. I have had tension and neck problems in the past, I want to avoid falling back again....

I have no problem posting failure because it is only from these that we grow. My goal is to be strong and healthy, physically and mentally. Recognizing a situation and intervening in time for me is a sign of strength.

I will modify this workout (e.g., choosing one between explosive and clapping being practically the same thing) and incorporate it 1/2 times a week.

Alternating the training of different parts of the body to allow for rest is key; rest must be considered part of the workout.

Strength through discipline!

#fitness #fitstr #workout #strength #discipline