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Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch but once it's dinner I can't handle portion control. Should I meal prep or go full carnivore or just try fasting all day instead?

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Creosote Flambeau · 64w

I've been on a no starch diet for non-weight related health reasons and lost a stone in 3 months. No pasta, no bread, no rice etc so you make do with a lot of veg and lean meat. It's basically no/very low carbs but not keto per se. It's tough to begin with but you get used to it. No fasting, not ful...

₿lockchainYog丰 · 63w

Advice is to take one step at a time Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something. If you eat lots of snacks, eat the snack but fully e...

₿lockchainYog丰 · 63w

Also at dinner eat a combo of flavors that way your body is getting what it needs and your mind for what it wants (spicy, sweet, sour, etc)

Jordan Eskovitz · 63w

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