Any dream interpretation experts out there? I’ve been having dreams every night that are very specific to what I’m doing the next day (plans, tasks, etc), but everything is transpiring in the wors...
Sometimes the brain just puts out junk. Your reticular activation system makes it feel real. That’s why you wake up feeling stressed from the dream.
Detach from the outcome. You’re stressing over things happening a certain way. Let go of the outcome. Relax before bed, meditate, or do some yoga nidra to help you LET GO.
Detach from the outcome. You’re stressing over things happening a certain way. Let go of the outcome. Relax before bed, meditate, or do some yoga nidra to help you LET GO.