We rely upon the gradual changes in sunlight's color temperature throughout the day to coordinate biochemical activity in our body. Sunrise is 1600 Kelvin. A phone is 5700 Kelvin. Our brain is not used to jumping from 1600 to 5700 Kelvin when we look at our phone. Circadian mismatch
Dr. Jack Kruse: "When you begin to understand that cells are functionally a quantum living system that is a playground for photons, you begin to understand how sunlight can easily control the 100,000 biochemicals that are active within us for every second. That's the way it's controlled: it's controlled by light frequencies. The key is, and this is where people make their biggest mistake, the most important time for humans (and in fact I would say all animals) is when the sun rises and sun sets, but the sunrise for modern humans is one of those things.
"I've done other podcast here recently but haven't gone live yet, but one of the questions they asked me is, 'What is the single biggest health metric that you would advise people to do?' And the number one thing I've told them is to make sure that every day that you're alive from this point forward make sure you see the sunrise. The reason for that is your brain needs to see when that 1600 Kelvin signal light, that's predominantly blue and red light, rises every morning. That's functionally what tells your optical lattice clock in your eye and your brain what time it is. […] That's how your brain knows when to release every hormone in your body, whether it's in your gut, your pituitary, or anything else. If you don't give your brain this signal, and immediately go and open your phone and start checking your emails, you just jump from 1600 Kelvin to 5700 Kelvin in no timespan at all. That's not something your brain is used to dealing with, and this is one of the big problems that we have.
"Now the flip side of it is something else you said. If somebody happens to be living in California and never sees the sunrise but goes out at 10:00 to 12:00, that means that they're setting themselves up potentially for a bad skin cancer effect. Why? Because it turns out that your skin and your eyes need to photo adapt over a period of time to slowly absorb the light frequencies from 1600 Kelvin to 5700 Kelvin. If you happen to only go out when it's 5000 Kelvin or 6000 Kelvin, like midday, your skin is gonna get really red, really quick, because you have not had any time to build up your solar callus.
"This is one of the big problems that we have in medicine. We go out and tell everybody, 'Well, the sun is uniformly bad.' No. How we use the sun is uniformly bad, because we've been told by both functional medicine doctors and allopathic doctors incorrect facts about how actually the sun works. Because now modern society is built around itself and its own needs, and not the needs of nature, we have put ourselves squarely in the gun barrel of circadian mismatches, which is one of the big problems. I mean the light that humans now live under is artificial blue light. We are not optimized to live and work under that type of light 24/7, yet we've been doing that since 1874, and nobody realizes it's the single biggest non-native EMF risk."
Dr. Jack Kruse with Justin Stellman @ 18:12–21:56 (posted 2018-08-07) https://youtu.be/kSek0e4RCwI&t=1092
Dr. Jack Kruse: "When you begin to understand that cells are functionally a quantum living system that is a playground for photons, you begin to understand how sunlight can easily control the 100,000 biochemicals that are active within us for every second. That's the way it's controlled: it's controlled by light frequencies. The key is, and this is where people make their biggest mistake, the most important time for humans (and in fact I would say all animals) is when the sun rises and sun sets, but the sunrise for modern humans is one of those things.
"I've done other podcast here recently but haven't gone live yet, but one of the questions they asked me is, 'What is the single biggest health metric that you would advise people to do?' And the number one thing I've told them is to make sure that every day that you're alive from this point forward make sure you see the sunrise. The reason for that is your brain needs to see when that 1600 Kelvin signal light, that's predominantly blue and red light, rises every morning. That's functionally what tells your optical lattice clock in your eye and your brain what time it is. […] That's how your brain knows when to release every hormone in your body, whether it's in your gut, your pituitary, or anything else. If you don't give your brain this signal, and immediately go and open your phone and start checking your emails, you just jump from 1600 Kelvin to 5700 Kelvin in no timespan at all. That's not something your brain is used to dealing with, and this is one of the big problems that we have.
"Now the flip side of it is something else you said. If somebody happens to be living in California and never sees the sunrise but goes out at 10:00 to 12:00, that means that they're setting themselves up potentially for a bad skin cancer effect. Why? Because it turns out that your skin and your eyes need to photo adapt over a period of time to slowly absorb the light frequencies from 1600 Kelvin to 5700 Kelvin. If you happen to only go out when it's 5000 Kelvin or 6000 Kelvin, like midday, your skin is gonna get really red, really quick, because you have not had any time to build up your solar callus.
"This is one of the big problems that we have in medicine. We go out and tell everybody, 'Well, the sun is uniformly bad.' No. How we use the sun is uniformly bad, because we've been told by both functional medicine doctors and allopathic doctors incorrect facts about how actually the sun works. Because now modern society is built around itself and its own needs, and not the needs of nature, we have put ourselves squarely in the gun barrel of circadian mismatches, which is one of the big problems. I mean the light that humans now live under is artificial blue light. We are not optimized to live and work under that type of light 24/7, yet we've been doing that since 1874, and nobody realizes it's the single biggest non-native EMF risk."
Dr. Jack Kruse with Justin Stellman @ 18:12–21:56 (posted 2018-08-07) https://youtu.be/kSek0e4RCwI&t=1092
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